Back to work @ KOR…

This is my 2nd session with Zac. He really put it to me in this session as you’ll see.  This was the best workout I’ve had since high school football practice. This will pay off. I know it.

“You must begin to think of yourself as becoming the person you want to be.” David Viscott

Here’s a breakdown of the exercises.

-3 sets

10 Prone Cobra on ball

10 Air Squats

50 Jump Rope

-3 Sets

10 TRX

5 Dips off bench

5 Jump Squats

5 Pushups

-2 sets

6 Bridge

10 Russian Twist lower

10 Rev. Hyper extension

10 Russian Twist upper

10 Static pushup w/knee raise

KAJ5UCMPGUDT

3 Responses to “Back to work @ KOR…”

1. yobigmike says:

   November 24, 2009 at 3:12 am

   Yo, you’re killin’ it. How many dudes at 300lbs or close, can workout like that? Not me! Keep it up………
2. Gee says:

   November 24, 2009 at 1:47 pm

   Thanks! I still have a long way to go to get to where I wanna be.
3. Vernon Degiorgio says:

   January 9, 2010 at 12:15 am

   great post! I have been searching for a new fitness routine in google and I stumbled your site. I just started a fitness and I am pretty clueless.