• Posted by Gee in on 01 10th, 2010 | 4 Comments

  The living room Stayball workout... Greetings once again. Today I pulled out my trusty stability ball and popped in the DVD. This is an excellent, low impact workout. The ball that I use from Walmart is weighted so...

  
• Posted by Gee in on 01 7th, 2010 | 3 Comments

  The Biggest Loser Contest….... Today marks the beginning of the third annual biggest loser contest at my job. I’m in serious contention to take home top honors this year. I weighed in today at 296.4 lbs...

  
• Posted by Gee in on 01 1st, 2010 | 3 Comments

  New Years and the Only You ideology... Happy New Year! Welcome to 2010. Please do me a big favor and spare yourself the agony of making a new years resolution. It’s a waste of time. A calender shouldn’t...

  
• Posted by Gee in on 12 17th, 2009 | 2 Comments

  The return workout…... Tired is the only word I have for this workout. Word of advise. Don’t take 15 days off your workout. It’s not a good...

  
• Posted by Gee in on 12 14th, 2009 | 3 Comments

  A much needed vacation…... Vacation Vacation Vacation! I headed off to my beloved San Diego for a quick cruise to Catalina Island & Ensenada, Mexico. Unfortunately there was a big thunderstorm awaiting...

  
• Posted by Gee in on 12 5th, 2009 | 2 Comments

  Mental preparedness... “If hard work pays off then easy work is worthless My work habit ain’t no habit man, I do it on purpose I push myself to the limit so my talent’ll...

  
• Posted by Gee in on 11 30th, 2009 | 2 Comments

  Thanksgiving week followup…... Ahhh… The long week of Thanksgiving is finally over. For some odd reason the week went by really slowly for me. I have a great time with family last thursday and even baked...

  
• Posted by Gee in on 11 22nd, 2009 | 3 Comments

  Back to work @ KOR…... This is my 2nd session with Zac. He really put it to me in this session as you’ll see.  This was the best workout I’ve had since high school football practice. This...

  
• Posted by Gee in on 11 20th, 2009 | No Comments

  Getting my stroll on…... Today was a beautiful day here in St. Louis. I decided to take a stroll to the mailbox and discuss my diet and overcoming adversity....